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I learned this Sudarshan Kriya technique at the Happiness course taught by Sri Ravi Shankar's the Art of Living program. This is NOT AN INSTRUCTIONAL VIDEO. I do this kriya yoga every day. The mudras are not taught by Art of living. I was taught the mudras from a different guru before taking the Happiness program. The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes. Sudarshan Kriya video Here is a beautiful Sudarshan Kriya Video.

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• This video and mp3 song of Short sudershan kriya counts is published by Chinmay on 28 Aug 2017.